Prof. Athena Linos in “Fit & Life” magazine

“No matter how healthy our diet is, we also need to exercise”, notes Athena Linos, Professor in Athens Medical School and President of the National Committee for Greek Diet, in an article hosted in the special health magazine of “Kathimerini”, “Fit and Life” (November 2011), where 10 specialists offer their advise on a healthy diet.

 

Prof Linos underlines the importance of exercise in promoting health and refers to the foods that should definitely be included in a healthy diet and those that should be avoided. Moreover, she suggests a healthy and affordable diet that includes fruits, vegetables, legumes and small fish.  

 

You can read the full article in the attached file. 

 

 

 

 

Relative files
72_fit&life.pdf